ONLINE TRAINING SESSIONS
LIVE strength workouts at 7am Monday to Friday.
These are suitable for all fitness levels and are broken down into three 15 minute blocks to ensure, no matter how tight you are for time, you can get a workout done.
Even If you cannot join the session live, You can catch up later in the day.
Every session will be available daily, on demand from my library, approximately 30 minutes after the live session has ended.
For more in depth details on my Fuelled by Fitness membership, and pricing click the button below.
If you would like me to call you and have a chat, click here.
ONE TO ONE NUTRITION
Over six weeks, I will work closely with you to navigate, and plan your food so that you can achieve results using the foods you love.
You will have flexibility to enjoy sweets, snacks and drinks, but we will begin to make slight maintainable modifications and build some better habits along the way that slot in with your lifestyle.
We will also focus on, your movement, training and water intake to help you create the balance.
For more in depth info on Personal nutrition please use the button below or to schedule a call with me, click here.
PERSONAL TRAINING
If you want to improve your fitness but a group isn’t for you right now, this could work right for you.
My one to one personal training, is all online and can be done from your own home or where ever you may find yourself.
All sessions are tailored to your individual goals and needs to help you build towards your goals.
For more info on personal training click the button below.
To book a call with me, click here.
IN GYM TRAINING PLANS
These plans are to give you structure and to coach you on how to make the most of your time at the gym.
I create all of these plans specifically around your own goals and needs.
They run from a minimum of six weeks and can continue forward for as long as you need based on what you are going to achieve.
The plan is relayed to you through my app, where you will also be able to track your workouts, watch video tutorials on any exercise you may be unsure of, and track your body composition throughout your training periods.
In addition to this, I will be checking in with you weekly on your progress via phone or video chat and ensuring your techniques are on point and your body is being stimulated as it should.
To chat with me and potentially get your plan started , just click the button below
NUTRITION & FITNESS CHALLENGES
At different points throughout the year I open registration for my group challenges.
These can last anywhere from 14 days to 6 weeks and take place within the Fuelblazers membership group.
We use these small blocks of time to really focus on our training and nutrition, to give a boost towards getting you results.
In addition of aiming for progress, I use this time to help you learn more about fuelling your body and training.
The beauty of these challenges, is that you will also have a group of like minded, supportive women on the same page as you for the duration.
To keep up to date on the release of upcoming challenges, subscribe to my mailing list by clicking the button below.
Or, you can simply follow me on social media by using the icons at the bottom of the screen.
THE FUELBLAZERS.
We keep her lit.
In joining the Fuel with Rosie team, you become a Fuelblazer yourself.
You strive to be the best you can be whilst also being kind and allow for life to happen.
We can’t always be 100% but We can always try. The only time you are failing is when you are not trying even a little bit.
When things don’t go our way, we don’t throw in the towel, instead, we focus on what we CAN do to make today a little bit better than yesterday. We aim for balance.
We aim to build good habits whilst also being realistic. There will be events, there will be parties, there will be ups and downs along the way but looking after your health and fitness is for YOU. So just do it.
We focus hard when we have the opportunity to, we don’t beat ourselves up with guilt when we can’t.
I have the privilege to work every day with this team. Every single one of them kicking ass and keeping her lit one day at a time.
In the Fuelblazers group is where more of the Fuel with Rosie madness happens.
There’s monthly food and fitness challenges, Q & A’s, plans for meet ups, weekly focuses and wins and of course workouts!
So again, if you want to improve your food and fitness and do it with a team like no other, just click here and let’s chat.
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